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Permanent Diabetes Control

 


There are 2 Books

              Book # 1: Permanent Diabetes Control  $19.99
            
238 Pages, 12 Chapters, 79,300 Words, 53 Figures & 76 Tables
              
[ Applicable to Both Type 2 and Type 1 Diabetes ]
This book was first published in 2003. This book is now revised and rewritten in November 2019. This book now contains the most up-to-date information on controlling type 2 diabetes and type 1 diabetes. All you need do is just read this book, and control your diabetes in 90 days!
                     
Click on dBook button or eBook button to purchase!
 

   Book # 2:  The Secret to Controlling Type 2 Diabetes  $9.99
         
     Book # 2 is created with the first 3 chapters of Book # 1.
             
90 Pages, 3 Chapters, 32,000 Words, 16 Figures & 18 Tables
                     [ Applicable to Both Type 2 and Type 1 Diabetes ]
This is the compacted version of the original book "Permanent Diabetes Control".
This book contains the first 3 chapters (Chapter1, Chapter 2 & Chapter 3), making it a short course for people with type 2 diabetes or type 1 diabetes.

                   
Click on dBook button or eBook button to purchase! 

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PERMANENT DIABETES CONTROL
The Complete Guide to Living Like a Normal Person Forever
Authored by: Rao Konduru, PhD
 


The Print Book (Real Book) has 238 Pages (single-spaced text), 12 Chapters, 79,300 Words, 53 Figures & 76 Tables.
Book Size: 8" x 10"(Mirrored Margins with 0.5" Gutter), 0.5" Margins Left on all 4 sides.
 

   Read this Digital Book (dBook) Comfortably on Your Personal Computer/Laptop.
After you purchase, click on any chapter (hyperlink/blue text), and the cursor would move to that chapter in the digital book.
After reading any chapter, click on
"Go to the Top" to return to this Table of Contents page. 
 

  
         
TESTIMONIALS
         
FOREWORD
         
CHAPTER 1: DIABETES FACTS & STATISTICS
         
CHAPTER 2: OVERVIEW OF DIABETES
         
CHAPTER 3: DIABETES CONTROL (Very Important)
         
CHAPTER 4: PERMANENT DIABETES CONTROL
        
2nd PART OF THE BOOK BEGINS HERE!
         
CHAPTER 5: HUMAN DIGESTIVE SYSTEM & KIDNEYS
   
        CHAPTER 6: HOW TO COUNT FOOD CALORIES
 
      CHAPTER 7: FATS AND CHOLESTEROLS
       
CHAPTER 8: EAT WHOLE FOODS ONLY
       
CHAPTER 9: DIABETES MEDICATIONS
       
CHAPTER 10: EXERCISE WITH DIABETES
       
CHAPTER 11: HEART DISEASE AND DIABETES
      
CHAPTER 12: DIABETES GLOSSARY
 
      About the Author

   TESTIMONIALS
  
Foreword
  
Copyright Page
  
TABLE OF CONTENTS

 
CHAPTER 1: DIABETES FACTS & STATISTICS
  Around the World
  In the USA
  In Canada
  Diabetes Statistics Resulted from Heart Disease
  Good News
  REFERENCES


 
CHAPTER 2: OVERVIEW OF DIABETES
  How Glucose Builds Up In the Bloodstream?
  Diabetes and Pancreas
  Exocrine Function & Endocrine Function of Pancreas
  YouTube Videos About Pancreas
  The Production of Insulin in the Human Body
  Causes of Diabetes
  Symptoms of Diabetes
  Hyperglycemia Versus Hypoglycemia
  Reasons Why You Have Uncontrolled Diabetes
  Long Term Complications (Side Effects) of Diabetes
  Types of Diabetes
  Medical Check-Up and Diagnosis
  Self-Blood Glucose Monitoring Devices
  Continuous Glucose Monitoring Devices
(Non-Invasive)
     (Dexcom & FreeStyle)
  Routine Tests for Diabetics
  How Is Blood Glucose Level Expressed for Diabetes?
  Why Is the Glucose Conversion Factor 18?
  Normal Blood Glucose Levels and Normal & A1c Level
  An Example of Diabetes Control
  REFERENCES


 
CHAPTER 3: DIABETES CONTROL
   
 [ A Very Important Chapter If You Are Diabetic]
  DIABETES CONTROL BASICS
  Introduction to Diabetes Control
  Control Your Diabetes in 90 Days: Why 90 Days?
  Hemoglobin A1c Explained
  Hemoglobin A1c Chart

  Normal Blood Glucose Levels & Normal Hemoglobin A1c Levels
  The Secret to Controlling Diabetes Successfully
      Example 1, Example 2 & Bottom Line
  Can the Hemoglobin A1c Be Determined At Home?
  How to Calculate Daily Average Blood Glucose Level?
 
WHO CAN USE ORAL MEDICATIONS & WHO CAN USE INSULIN SHOTS?

 
HOW TO CONTROL DIABETES?
 METHOD 1: Type 2 Diabetes Control
 With Healthy Diet & Exercise (No Medication)

 
Dietary Guidelines
 
Physical Activity Stimulates the Insulin Production from Pancreas
  EXAMPLE 1: How to Control Type 2 Diabetes
     With Healthy Diet, Daily Exercise & Self-Discipline!
  Disadvantages of Method 1

 METHOD 2: Type 2 Diabetes Control
 With Healthy Diet, Oral Medication & Exercise
 
Dietary Guidelines & Oral Medication
 
Physical Activity Stimulates the Insulin Production from Pancreas
  EXAMPLE 2: How to Control Type 2 Diabetes
    
With Healthy Diet, Oral Medication, Daily Exercise & Self-Discipline!
 
Disadvantages of Method 2

 METHOD 3: Type 2 Or Type 1 Diabetes Control
 With Healthy Diet, Insulin Shots & Exercise
  Introduction
  Uncontrolled Diabetes Is Dangerous
  Insulin Is The Best Medication For Diabetes
  Important Note On Insulin
  Dietary Guidelines & Rapid-Acting Insulin

 
Physical Activity Stimulates the Insulin Production from Pancreas
 
Physical Activity Also Stimulates the Artificial Insulin Injected
  How Much Artificial Insulin Is to be Injected?
  Physical Activity Cuts Insulin Dose In Half
  Hands On Training Course In A Diabetes Clinic
  FIVE IMPORTANT PRECAUTIONS
  How to Achieve Normal A1c
With Insulin Shots & Exercise?
  How to Enjoy High Carbohydrate Meals &
     Slash After-Meal Glucose Spikes?


 
FIVE EXAMPLES DISCUSSED
     WITH DAILY DIABETES CONTROL ROUTINE

 
Example 3, Example 4, Example 5, Example 6, Example 7
 
Advantages of Method 3
 
Disadvantages of Method 3
 
Why Should the Insulin Dose Be Optimized?
  How to Optimize Insulin Dose by Trial & Error?
  Trial & Error Procedure: Simplified Approach
  For A Small Meal, Mid-Sized Meal & Large Meal
  Trial & Error Procedure: Sophisticated Approach
  Trial & Error Procedure: Diabetes Control (Flow Sheet)


  Dr. RK’s Diabetes Has Been Controlled Permanently
  Official Blood Test Results of the Controlled Diabetes
  CLOSING REMARK
  WHAT IS PERMANENT DIABETES CONTROL?


 
CHAPTER 4: PERMANENT DIABETES CONTROL
  Introduction to REAL-LIFE CASE STUDY
  Injection Sites, Finger Poking Strategy
  Data Collection and Research (Insulin, Food & Exercise)
  Influence of Insulin & Exercise
On After-Meal Glucose Levels
  Interpretation of Diabetic Research Results
  Trial and Error Procedure: Diabetes Control
  Diabetes Treatment Plan Summarized
  Humalog Versus Humulin-R
  Conclusions and Observations
  Recommendations and Further Study
  Why do We Have to Do This Way?
  Real-Life Case Study of the Participant (Summary)

  Brief History of the Diabetic Person
  Official Blood Test Results:
      Fasting Glucose & Hemoglobin A1c
  Official Blood Test Results of Cholesterols
  Up-to-Date Official Blood Test Results of the Participant
  FREQUENTLY ASKED QUESTIONS


 
APPENDIX-4A
  Self-Blood Glucose Monitoring Data (Diabetic Research)
  List of Graphs for the Diabetic Research Performed
  Recipes
(Chicken Meal, Tofu Meal, Fish Meal & Turkey Meal)
  Nutritional Information of All Meals Studied



 

 

2nd Part of the Book Begins Here!

All About Food, Medication & Exercise
To Fight & Control Diabetes!

 

A Person With Diabetes Must Understand Thoroughly:

   (i) FOOD CONSUMPTION AND NUTRITIONAL CONTROL
   (ii) ORAL MEDICATIONS AND INSULIN SHOTS
   (iii) DAILY EXERCISE

 

2nd Part of the Book (Chapter 5, Chapter 6, Chapter 7, Chapter 8, Chapter 9 & Chapter 10)
Is Designed to Help You Understand All About It!

 

  CHAPTER 5: HUMAN DIGESTIVE SYSTEM & KIDNEYS
  Introduction
 
Human Digestive System (Description)
 
Kidneys and the Urinary System (Description)
 
Nutritional Breakdown of Foods

 
CHAPTER 6: HOW TO COUNT FOOD CALORIES?
  Concept of Calories
 
Food Calories of Nutrients
 
Example Calculation-I
     How to Calculate Calories Offered by a Food Item
 
Example Calculation-II
     How to Calculate Calories of a Meal on Dinner Plate
 
Distribution of Fat, Protein and Carbohydrate
 
Nutritional Information of Liquid Egg Whites
 
Reading Labels & Counting Calories (Continued)
 
Using Calorie-Counting Tables
 
Calculation of Protein, Fat and Carbohydrate
 
Manipulation of Carbohydrate Content
 
Accurate Carbohydrate Counting
 
Is the Carbohydrate Correction Necessary?
 
Is the Deduction of Fiber from Carbohydrate Necessary?

 
CHAPTER 7: FATS AND CHOLESTEROLS
  Fats, Saturated Fats, Unsaturated Fats
 
Monounsaturated Fats, Polyunsaturated Fats
 
Hydrogenated Fats
 
Partially Hydrogenated Fats or Trans Fats
 
What is Cholesterol?
 
Normal Levels of Total Cholesterol, LDL, HDL

 
CAUSES OF HIGH CHOLESTEROL IN PEOPLE WITH DIABETES
 
HOW TO PREVENT HIGH CHOLESTEROL AND HEART DISEASE?

 
Dr. Sweeny’s Experiments on Diabetes
 
Dr. T.J. Moore’s Theory on Cholesterol
 
Dr. Gabe Merkin’s Report on Diabetes

 
CHAPTER 8: EAT WHOLE FOODS ONLY
  Eat Whole Foods Only
 
Do Not Eat Processed Foods & Refined Foods
 
Examples of Whole Foods
 
Processed Foods
 
Examples of Processed Foods
 
Refined Foods
 
Examples of Refined Foods
 
Reasons Why You Have Fat in the Belly
 
Good Carbs Vs Bad Carbs
 
Nutrients are Needed for the Human Body Survival
 
Simple Carbohydrates Vs Complex Carbohydrates
 
List of Vegetables & Greens (Whole Foods)
      for Every Day Eating
 
REFERENCES

 
CHAPTER 9: DIABETES MEDICATIONS
  Who Can Use Take Oral Medications & Who Can Use Insulin?
 
List of Oral Medications for Type 2 Diabetes
 
INSULIN THERAPY
 
Discovery of Artificial Insulin
 
Commercial or Synthetic Insulin
 
Types of Commercial or Symthetic Insulin
 
Handling and Storage of Insulin
 
Rotate Injection Sites, Or Face Lipohypertrophy!
 
Longer Needles, Or Shorter Needles?
 
Insulin Strength and Syringe Size
 
How to Prepare Insulin Injection (Illustrations)
 
How to Prepare Mixed Dose of Insulin Injection
 
Insulin Injection Sites
 
Self-Blood Glucose Tests and Finger Poking
 
INSULIN PUMPS (Medtronic, Tandem, OmniPod, Ypso Pump)
 
Insulin Inhalers, Patches and Capsules
 
Insulin Free World and Islet Transplantation
 
REFERENCES

 
CHAPTER 10: EXERCISE WITH DIABETES
  Introduction
 
Advantages of Exercise
 
How to Exercise?
 
Energy Expenditure in Exercise (With Examples)
 
Heart Rate (With Examples)
 
Total Food Energy Requirement (With Example)
 
How to Explain “3000 Calories = 1 Pound”?
 
Operation of Treadmill
 
Body Mass Index (BMI) With Sample Calculation
 
Exercise and Sweating (Perspiration)
 
Drink Purified Water Only (At Least 8 Cups A Day)
 
PRECAUTIONS WHEN EXERCISING WITH DIABETES

 
CHAPTER 11: HEART DISEASE AND DIABETES
  Introduction
 
CARDIOVASCULAR DISEASE
 
FUNCTION OF THE HEART
 
HEART VALVES AND VALVE DISEASE
 
ATHEROSCLEROSIS AND ARTERIOSCLEROSIS
 
An Illustration
 
BLOOD PRESSURE
 
An Illustration
 
Low Blood Pressure
 
High Blood Pressure
 
HEART ATTACK: SYMPTOMS AND TREATMENT
 
STROKE: SYMPTOMS AND TREATMENT
 
MEDICAL CHECK-UP AND DETECTION
 
HEART DISEASE
 
Angioplasty (Balloon, Stent and Laser)
 
Angioplasty Procedure
 
Bypass Surgery (Single, Double, Triple, Quadruple)
  DO DIABETICS HAVE TO GO THROUGH ALL THE ABOVE?
  THE AUTHOR SPEAKS OUT!
  NOTICE TO READERS & DISCLAIMER


 
CHAPTER 12: DIABETES GLOSSARY

  About the Author

   
                         
 

  Go to the Top

 Go to the Top





 

The 2nd Book

The 2nd Book "The Secret to Controlling Type 2 Diabetes" is the compacted version of the original book "Permanent Diabetes Control", and contains the first 3 chapters (Chapter1, Chapter 2 & Chapter 3), making it a short course for people with type 2 diabetes.





 

 
 

COPYRIGHT
Copyright © by the Author
"Permanent Diabetes Control" Book Is Registered Under ISBN # 9780973112009
"The Secret to Controlling Type 2 Diabetes" Book Is Registered Under ISBN # 9780973112054
The original manuscripts were deposited at Legal Deposits Dept, National Library of Canada Cataloguing in Publication, Ottawa, Canada.
All rights reserved under International and Pan-American Copyright Laws, and Intellectual Property Laws.