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Book # 1:
Permanent Diabetes Control $19.99
238 Pages, 12 Chapters,
79,300 Words, 53 Figures & 76 Tables
[ Applicable to Both Type 2 and Type 1 Diabetes ]
This book was first published in 2003.
This book is revised and rewritten in 2020.
This
book now contains the most up-to-date information on
controlling type 2 diabetes and type 1 diabetes. All you
need do is just read this book, and control your diabetes in
90 days!
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Book # 2:
The
Secret to Controlling Type 2 Diabetes $9.99
Book # 2 is created with the first 3 chapters of Book # 1.
90
Pages, 3 Chapters,
32,000 Words, 16 Figures & 18 Tables
[ Applicable to Both Type 2 and Type 1 Diabetes ]
This is the compacted version of
the original book "Permanent
Diabetes Control".
This book contains the first 3 chapters (Chapter1, Chapter 2 &
Chapter 3), making it a short course for people with type 2
diabetes or type 1 diabetes.
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Book # 1: Permanent Diabetes Control
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Book # 2: The Secret to Controlling Type 2 Diabetes
This Book Contains the 1st 3 Chapters (See Table of
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PERMANENT DIABETES CONTROL
The Complete Guide to Living Like a Normal Person Forever
Authored by: Rao Konduru,
PhD
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The Print Book (Real Book) has 238
Pages (single-spaced text), 12 Chapters, 79,300 Words, 53 Figures & 76
Tables.
Book Size: 8" x 10"(Mirrored Margins with 0.5" Gutter), 0.5"
Margins Left on all 4 sides.
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TESTIMONIALS
FOREWORD
CHAPTER 1:
DIABETES FACTS & STATISTICS
CHAPTER 2:
OVERVIEW OF DIABETES
CHAPTER 3:
DIABETES CONTROL
(Very
Important)
CHAPTER 4:
PERMANENT DIABETES CONTROL
2nd PART OF THE BOOK BEGINS HERE!
CHAPTER 5:
HUMAN DIGESTIVE SYSTEM & KIDNEYS
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CHAPTER 6:
HOW TO COUNT FOOD CALORIES
CHAPTER 7:
FATS AND CHOLESTEROLS
CHAPTER 8:
EAT WHOLE FOODS ONLY
CHAPTER 9:
DIABETES MEDICATIONS
CHAPTER
10: EXERCISE WITH DIABETES
CHAPTER
11: HEART DISEASE AND DIABETES
CHAPTER 12: DIABETES GLOSSARY
About the Author |
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TESTIMONIALS
Foreword
Copyright Page
TABLE OF CONTENTS
CHAPTER 1: DIABETES FACTS & STATISTICS
Around the World
In the USA
In Canada
Diabetes
Statistics Resulted from Heart Disease
Good News
REFERENCES
CHAPTER 2: OVERVIEW OF DIABETES
How Glucose Builds Up In the Bloodstream?
Diabetes
and Pancreas
Exocrine
Function & Endocrine Function of Pancreas
YouTube
Videos About Pancreas
The
Production of Insulin in the Human Body
Causes of
Diabetes
Symptoms
of Diabetes
Hyperglycemia Versus Hypoglycemia
Reasons
Why You Have Uncontrolled Diabetes
Long Term
Complications (Side Effects) of Diabetes
Types of
Diabetes
Medical
Check-Up and Diagnosis
Self-Blood
Glucose Monitoring Devices
Continuous
Glucose Monitoring Devices
(Non-Invasive)
(Dexcom & FreeStyle)
Routine
Tests for Diabetics
How Is
Blood Glucose Level Expressed for Diabetes?
Why Is the
Glucose Conversion Factor 18?
Normal
Blood Glucose Levels and Normal & A1c Level
An Example
of Diabetes Control
REFERENCES
CHAPTER 3: DIABETES CONTROL
[ A Very Important Chapter
If You Are Diabetic]
DIABETES
CONTROL BASICS
Introduction to Diabetes Control
Control
Your Diabetes in 90 Days: Why 90 Days?
Hemoglobin
A1c Explained
Hemoglobin
A1c Chart
Normal
Blood Glucose Levels & Normal Hemoglobin A1c Levels
The Secret to Controlling Diabetes Successfully
Example 1, Example 2 & Bottom Line
Can the
Hemoglobin A1c Be Determined At Home?
How to
Calculate Daily Average Blood Glucose Level?
WHO
CAN USE ORAL MEDICATIONS & WHO CAN USE INSULIN SHOTS?
HOW TO CONTROL DIABETES?
METHOD 1: Type 2 Diabetes
Control
With Healthy Diet & Exercise (No Medication)
Dietary Guidelines
Physical
Activity Stimulates the Insulin Production from Pancreas
EXAMPLE 1: How to Control Type 2 Diabetes
With Healthy Diet, Daily Exercise & Self-Discipline!
Disadvantages of Method 1
METHOD 2: Type 2 Diabetes
Control
With Healthy Diet, Oral Medication & Exercise
Dietary Guidelines & Oral Medication
Physical Activity
Stimulates the Insulin Production from Pancreas
EXAMPLE 2:
How to Control Type 2 Diabetes
With
Healthy Diet, Oral Medication, Daily Exercise & Self-Discipline!
Disadvantages of Method 2
METHOD 3: Type 2 Or Type 1
Diabetes Control
With Healthy Diet, Insulin Shots & Exercise
Introduction
Uncontrolled Diabetes Is Dangerous
Insulin Is
The Best Medication For Diabetes
Important
Note On Insulin
Dietary
Guidelines & Rapid-Acting Insulin
Physical Activity Stimulates the Insulin Production from
Pancreas
Physical Activity Also Stimulates the Artificial Insulin
Injected
How Much Artificial Insulin Is to be Injected?
Physical
Activity Cuts Insulin Dose In Half
Hands On
Training Course In A Diabetes Clinic
FIVE
IMPORTANT PRECAUTIONS
How to
Achieve Normal A1c With
Insulin Shots & Exercise?
How to
Enjoy High Carbohydrate Meals &
Slash After-Meal Glucose Spikes?
FIVE EXAMPLES DISCUSSED
WITH DAILY DIABETES CONTROL ROUTINE
Example 3, Example
4, Example 5, Example 6, Example 7
Advantages of Method 3
Disadvantages of Method 3
Why Should the Insulin Dose Be
Optimized?
How to
Optimize Insulin Dose by Trial & Error?
Trial &
Error Procedure: Simplified Approach
For A
Small Meal, Mid-Sized Meal & Large Meal
Trial &
Error Procedure: Sophisticated Approach
Trial &
Error Procedure: Diabetes Control (Flow Sheet)
Dr. RK’s
Diabetes Has Been Controlled Permanently
Official
Blood Test Results of the Controlled Diabetes
CLOSING
REMARK
WHAT IS
PERMANENT DIABETES CONTROL?
CHAPTER 4: PERMANENT DIABETES CONTROL
Introduction to REAL-LIFE CASE STUDY
Injection
Sites, Finger Poking Strategy
Data
Collection and Research (Insulin, Food & Exercise)
Influence
of Insulin & Exercise On
After-Meal Glucose Levels
Interpretation of Diabetic Research Results
Trial and
Error Procedure: Diabetes Control
Diabetes
Treatment Plan Summarized
Humalog
Versus Humulin-R
Conclusions and Observations
Recommendations and Further Study
Why do We
Have to Do This Way?
Real-Life
Case Study of the Participant (Summary)
Brief History of the Diabetic Person
Official
Blood Test Results:
Fasting Glucose & Hemoglobin A1c
Official
Blood Test Results of Cholesterols
Up-to-Date
Official Blood Test Results of the Participant
FREQUENTLY
ASKED QUESTIONS
APPENDIX-4A
Self-Blood Glucose Monitoring Data (Diabetic Research)
List of
Graphs for the Diabetic Research Performed
Recipes
(Chicken Meal, Tofu Meal, Fish Meal & Turkey Meal)
Nutritional Information of All Meals Studied
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2nd Part of the Book Begins Here! |
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All About Food, Medication & Exercise
To Fight & Control Diabetes! |
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A Person With Diabetes Must Understand Thoroughly: |
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(i) FOOD CONSUMPTION AND
NUTRITIONAL CONTROL
(ii) ORAL MEDICATIONS AND INSULIN SHOTS
(iii) DAILY EXERCISE |
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2nd Part of the Book
(Chapter 5, Chapter 6, Chapter 7, Chapter 8, Chapter
9 & Chapter 10)
Is Designed to Help You Understand All About It! |
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CHAPTER 5: HUMAN DIGESTIVE
SYSTEM & KIDNEYS
Introduction
Human Digestive System (Description)
Kidneys and the Urinary System (Description)
Nutritional Breakdown of Foods
CHAPTER 6: HOW TO COUNT FOOD CALORIES?
Concept of Calories
Food Calories of Nutrients
Example Calculation-I
How to Calculate Calories Offered
by a Food Item
Example Calculation-II
How to Calculate Calories of a
Meal on Dinner Plate
Distribution of Fat, Protein and
Carbohydrate
Nutritional Information of Liquid
Egg Whites
Reading Labels & Counting Calories
(Continued)
Using Calorie-Counting Tables
Calculation of Protein, Fat and
Carbohydrate
Manipulation of Carbohydrate
Content
Accurate Carbohydrate Counting
Is the Carbohydrate Correction
Necessary?
Is the Deduction of Fiber from
Carbohydrate Necessary?
CHAPTER 7: FATS AND CHOLESTEROLS
Fats, Saturated Fats, Unsaturated
Fats
Monounsaturated Fats,
Polyunsaturated Fats
Hydrogenated Fats
Partially Hydrogenated Fats or
Trans Fats
What is Cholesterol?
Normal Levels of Total
Cholesterol, LDL, HDL
CAUSES OF HIGH CHOLESTEROL IN PEOPLE WITH
DIABETES
HOW TO PREVENT HIGH CHOLESTEROL AND HEART
DISEASE?
Dr. Sweeny’s Experiments on
Diabetes
Dr. T.J. Moore’s Theory on
Cholesterol
Dr. Gabe Merkin’s Report on Diabetes
CHAPTER 8: EAT WHOLE FOODS ONLY
Eat Whole Foods Only
Do Not Eat Processed Foods &
Refined Foods
Examples of Whole Foods
Processed Foods
Examples of Processed Foods
Refined Foods
Examples of Refined Foods
Reasons Why You Have Fat in the
Belly
Good Carbs Vs Bad Carbs
Nutrients are Needed for the Human
Body Survival
Simple Carbohydrates Vs Complex
Carbohydrates
List of Vegetables & Greens (Whole
Foods)
for Every Day Eating
REFERENCES
CHAPTER 9: DIABETES MEDICATIONS
Who Can Use Take Oral Medications & Who Can
Use Insulin?
List of Oral Medications for Type 2 Diabetes
INSULIN THERAPY
Discovery of Artificial Insulin
Commercial or Synthetic Insulin
Types of Commercial or Symthetic Insulin
Handling and Storage of Insulin
Rotate Injection Sites, Or Face Lipohypertrophy!
Longer Needles, Or Shorter Needles?
Insulin Strength and Syringe Size
How to Prepare Insulin Injection (Illustrations)
How to Prepare Mixed Dose of Insulin Injection
Insulin Injection Sites
Self-Blood Glucose Tests and Finger Poking
INSULIN PUMPS
(Medtronic, Tandem, OmniPod, Ypso Pump)
Insulin Inhalers, Patches and
Capsules
Insulin Free World and Islet
Transplantation
REFERENCES
CHAPTER 10: EXERCISE WITH DIABETES
Introduction
Advantages of Exercise
How to Exercise?
Energy Expenditure in Exercise
(With Examples)
Heart Rate (With Examples)
Total Food Energy Requirement
(With Example)
How to Explain “3000 Calories =
1 Pound”?
Operation of Treadmill
Body Mass Index (BMI) With
Sample Calculation
Exercise and Sweating
(Perspiration)
Drink Purified Water Only (At
Least 8 Cups A Day)
PRECAUTIONS WHEN EXERCISING WITH
DIABETES
CHAPTER 11: HEART DISEASE AND DIABETES
Introduction
CARDIOVASCULAR DISEASE
FUNCTION
OF THE HEART
HEART
VALVES AND VALVE DISEASE
ATHEROSCLEROSIS AND ARTERIOSCLEROSIS
An
Illustration
BLOOD
PRESSURE
An
Illustration
Low Blood
Pressure
High
Blood Pressure
HEART
ATTACK: SYMPTOMS AND TREATMENT
STROKE:
SYMPTOMS AND TREATMENT
MEDICAL
CHECK-UP AND DETECTION
HEART
DISEASE
Angioplasty (Balloon, Stent and Laser)
Angioplasty Procedure
Bypass
Surgery (Single, Double, Triple, Quadruple)
DO
DIABETICS HAVE TO GO THROUGH ALL THE ABOVE?
THE AUTHOR
SPEAKS OUT!
NOTICE TO
READERS & DISCLAIMER
CHAPTER 12: DIABETES GLOSSARY
About the
Author
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The 2nd Book |
|
The 2nd Book "The
Secret to Controlling Type 2 Diabetes" is the compacted
version of the original book "Permanent
Diabetes Control", and contains the first 3 chapters (Chapter1, Chapter 2 &
Chapter 3), making it a short course for people with type 2
diabetes. |
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