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Control Your Diabetes in 90 Days


Type 2 Diabetes Control Treatment
With Healthy Diet, Oral Medication Or Insulin & Exercise


Real-Life Case Study

      Permanent Diabetes Control Accomplished 
      Daily Average Blood Glucose Level Stabilized
Rapid-Acting Insulin (Humalog) Dose Cut by 60%
Hemoglobin A1c Dropped from a High-Risk 12%
          to a Stunning 6.2%, 5.5%, 5.3%, 5.0%, etc.
Reversed Critical Heart Disease Without Surgery

Learn How To

      Control Your Diabetes Through Diabetic Research
      Calculate Calories, Fat, Protein, Carbs in Any Meal
      Research and Cut Humalog Insulin up to 60%
Exercise and Control Blood Glucose Levels After Eating
       Lower Hemoglobin A1c Level to Normal
      Prevent High Cholesterol and Diabetic Heart Disease

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Permanent Diabetes Control

Why 90 Days?

Most people with diabetes focus their attention on fasting glucose levels in order to control diabetes, rather than on lowering after-meal glucose levels. If your blood glucose level from a finger-stick blood test early in the morning is normal, it doesn't mean your diabetes is controlled. Hemoglobin A1c is a parameter that directly reveals the degree of "diabetes control" during the preceding 90 days. Red blood cells live in the bloodstream 60 to 90 days. Every 90 days, new red blood cells are born. Hemoglobin is a protein molecule that carries and supplies oxygen from the lungs to the trillions of body's cells wherever it is needed. While the blood circulates, depending on how high or how low the blood glucose level is, a certain amount of glucose is attached to the hemoglobin molecules to form glycated hemoglobin. Different people call it with different names: glycated A1c, hemoglobin A1c (HbA1c), or simply A1c. Therefore, by measuring the hemoglobin A1c level in a laboratory from the patient's blood sample, it is possible to know the average blood glucose level and the degree to which it has been controlled over the preceding 90 days. Which obviously means that it takes at least 90 days to see any improvement in the hemoglobin A1c level from a laboratory blood test. There is a correlation between hemoglobin A1c and the average bloog glucose level. Medical scientists have developed the following table to show the relationship between hemoglobin A1c and the average blood glucose level:

Table 5.1  Hemoglobin A1c Versus Average Blood Glucose.                                           

                 A1c CHART


 Average Blood Glucose Level in 90 Days                        Comment

[ % ]







It is too low, try to keep it up.




Perfectly Normal, extremely difficult to achieve.




Normal, Very Good Control. (Congrats!)




Normal, Very Good Control.   (Reference Line)




Good Control, but keep it further down.




Poor Control, take Action to Lower!




Very Poor Control, take Action to Lower!




Very Poor Control, take Action to Lower!




Very Poor Control, take Action Immediately!




Very Poor Control, take Action Immediately!




Dangerous, take Action Immediately!




Dangerous, take Action Immediately!

         Courtesy of Bayer.com


From this hemoglobin A1c chart, if you know the average glucose level in 90 days, you can determine hemogobin A1c.
Or if you know the value of hemoglobin A1c from a laboratory blood test,
you can determine the average glucose level in 90 days.


Hemoglobin A1c

Normal Range

(i) Healthy Non-Diabetic People

4.5% - 6.2%

(ii) Diabetic People

< 7% 


 Normal Blood Glucose Levels of Healthy Non-Diabetic People
[Courtesy of Joslin Diabetes Center, Adopted from One Touch Meter Manual]


Glucose (mmol/L)

Glucose (mg/dL)

 Between 2 am and 4 am

> 3.9

> 70

 Before breakfast (fasting)

3.9 to 5.8

70 to 105

 Before lunch or before dinner

3.9 to 6.1

70 to 110

 1 hour after meals

< 8.9

< 160

 2 hours after meals

< 6.7

< 120

How to Control Diabetes?

The author of the book "Permanent Diabetes Control" Dr. RK says: Control your diabetes in just 90 days and then live like a normal person for the rest of your life. Eat the kind of food you like the most. No special high-protein diets, meat-only diets or supplements needed. Those who have symptoms of high blood pressure and high LDL cholesterol levels may require some diabetic diet guidelines.

Rapid-acting insulin (Humalog insilin) is to be injected just before every meal consumption (breakfast, lunch, dinner, and all snacks). Long-acting insulin has to be injected once or twice daily. If you master the concept of injecting rapid-acting insulin, you can go easy on the dietary guidelines, and enjoy a high-carbohydrate meal (your favorite meal in a restaurant) once or twice a week. Some diabetic people with expert knowledge go easy on the dietary guidelines and still manage to control diabetes with insulin shots, keep their A1c perfectly normal, and live like a normal person. You cannot do that with oral medications. So it is strongly recommended to switch to insulin shots if you are type 2 diabetic, and currently on pills, and living with uncontrolled diabetes. An insulin-dependant type 2 diabetic can control his/her diabetes easily and achieve a perfect normal A1c level in a short period of time.

Diabetic Research

Dr. RK reveals a simple, natural, yet amazingly-powerful science-based method to control diabetes permanently with successful case study results. His Diabetes Control Book  titled "Permanent Diabetes Control" is a guide on how to do the required research and how to control diabetes with many examples. A trial and error procedure was developed to determine the optimal insulin dose that would lower blood glucose levels after eating permanently and allow a diabetic person to live like a normal person for the rest of his/her life. The subject is lucid and self-explanatory.

Type 2 Diabetic Research Or Type 1 Diabetic Research
All you need do is monitor your blood glucose levels at least 6 times a day (3 fasting blood glucose levels and 3 blood glucose levels after eating) for 90 consecutive days with a goal in mind: To lower the daily average blood glucose level to normal, with an optimal dose of rapid-acting Humalog insulin and exercise after eating. The insulin dose must be optimized by introducing exercise (treadmill, bike or regular walk) into your dabetes control plan. The more times you monitor your blood glucose level, the more accurate your average blood glucose level would be, and the better you understand your after-meal spikes. Your blood glucose levels after eating will then be stabilized, thereby establishing normal hemoglobin A1c levels (< 7%). With stabilized average blood glucose levels and normal hemoglobin A1c levels, you will be able to control diabetes precisely and keep it tightly controlled for the rest of your life.

Type 2 Diabetes Statistics

A hemoglogin A1c test for diabetes among type 2 diabetics in USA alone revealed A1c test results as 9.4% while the normal hemoglobin A1c levels should be below 7% (the perfect normal being 6.2%). Lowering A1c levels to normal (even close to 7%) for many diabetics is an impossible task because it requires self-discipline, diligence, motivation, consistent efforts and a deep understanding ability on how to control diabetes.

Importance of Healthy Eating & Exercise

If you can manage and keep your diabetes under tight control, you can live for the rest of your life eating foods that you enjoy the most. However, you should keep in mind that a balanced meal made from complex carbohydrate foods, a variety of fruits and vegetables along with whole baked fish, baked skinless chicken or oven baked turkey is the best and most healthy eating habit. Adopting a diabetes exercise program to lower blood glucose levels after eating is of paramount importance. Running on the treadmill, walking, biking are best examples of diabetic exercises.

Treatment Outcome

After completing the aforementioned research on diabetes, either type 2 or type 1, your body will be rejuvenated with fresh red blood cells and normal hemoglobin A1c levels, which means your diabetes is tightly controlled. Long-term side effects of type 1 and type 2 diabetes mellitus such as coronary heart diseases and stroke, peripheral artery disease, painful neuropathy, acute kidney disease, and diseases of the small blood vessels in the eyes, kidneys, legs and nerves can thus be minimized or even reversed.

Diabetes Self Management Education

A thorough understanding of the function of pancreas, the causes of chronic diabetes, the ability to do your own type 2 or type 1 diabetic research from the frequent self-monitoring data, and understanding the results of hemoglobin A1c from a laboratory blood test are the key concepts needed if you want to see your diabetes perfectly controlled. "What diabetics need is proper self-management skills because knowledge is not only the power but also the best medicine of all”, says Dr. RK. Dr. RK 's hemoglobin A1c level dropped from a high-risk 12% to a stunning 5.0% (his personal best value), and remained steady under 6% over a long period of time, indicating Permanent Diabetes Control. Click on "Abstract" button to see his A1c results.
                                                                                                                                         Prime Publishing Co.



Dr. Konduru is an intelligent and committed scientist who has learned to manage his diabetes and cardiovascular risk factors. This book represents a comprehensive and readable review that could help many people with diabetes.

Dr. Marshall Dahl
BSc, MD, PhD, FRCPC, Certified Endocrinologist
Faculty of Medicine
University of British Columbia
Vancouver, British Columbia, Canada



RE: Dr. Rao Konduru’s Publications:
       Reversing Obesity
       Reversing Sleep Apnea
       Reversing Insomnia

        Dr. Rao Konduru, PhD is a patient of mine who has suffered from chronic diabetes for most of his life; He also suffered from uncontrollable obesity, sleep apnea and chronic insomnia for the past 3 to 4 years. He has managed to reverse all of these conditions by taking non-pharmacological and science-based natural measures with great success. He has created 3 how-to user guides/books with regard to how he achieved this, and I recommend these books for anyone suffering from these conditions.


Dr. Ali Ghahary, MD
Brentwood Medical Clinic
Burnaby, British Columbia, Canada



We all know that food raises blood glucoses, especially those big meals. We also know that exercise may reduce blood glucoses. But Dr. Konduru teaches us how to put one and one together.

This book provides us with a method to accomplish a healthy lifestyle. Dr. Konduru learned it the hard way. After experiencing complications he decided to find the way his body likes to be treated. We, on the other hand, should learn from his experience and start implementing perfect blood glucose controls right now!

Thank you, Dr. Rao Konduru, for providing the diabetic community with such a comprehensive book, on everything related to blood glucose control, including all up-to-date technology. I would recommend this book to every newly diagnosed and veteran diabetic!

Rabbi Hirsch Meisels
Moderator, FriendsWithDiabetes.Org
Spring Valley, New York, USA


Dr. Rao Konduru, in his book Permanent Diabetes Control, has made an outstanding contribution to the field of diabetes management. This is a book that will inspire its readers, whether diabetic or not, to make changes that will improve the quality of their lives forever. Through his own innovative experiments, Dr. Konduru has succeeded in developing a method of diabetes control that has allowed him, incredibly, to reduce his insulin dose by 60%, to reverse critical heart disease, thus avoiding bypass surgery, and to stabilize his blood glucose levels. In Permanent Diabetes Control, Dr. Konduru has carefully explained this method so that others may benefit from his revolutionary discovery. Join him in controlling your diabetes!

Ms. Ricki Ewings, BA, TT
Professional Freelance Writer and Editor
Member, Editors’ Association of Canada
Hotline Co-Chair, EAC-BC
Vancouver, British Columbia, Canada



Type 2 Diabetes Control Treatment
Applicable to Type 1 Diabetes Control As Well
Diabetic Research Findings: Controlling blood glucose levels after eating with 
 healthy diet, the right insulin dose and after-meal exercise
is proved to be the correct way of lowering A1c level to perfectly normal!
Normal hemoglobin A1c level means your diabetes has just been tightly controlled.
If you would keep your A1c level normal for more than a year, and continue live like that
for the rest of your life, your diabetes is said to be permanently controlled.
This fact has been proved with a real-life case study.
This book "Permanent Diabetes Control" book teaches you how to use insulin shots
effectively in order to maintain your hemoglobin A1c level consistently normal.
Even though it is possible to lower A1c level to normal with diet & oral medication,
it is difficult to maintain consistent A1c level with oral mediations.
But it is very easy to achieve consistent A1c level with insulin shots and exercise.

A Type 2 Diabetic Is Lowering His After-Meal Blood Glucose Levels
With the Aid of Rapid-Acting Insulin and Exercise (Running On a Treadmill).

A Type 2 Diabetic Is Lowering His After-Meal Blood Glucose Levels
With the Aid of Rapid-Acting Insulin and Exercise (Walking on the Road).


A Type 2 Diabetic Is Lowering Her After-Meal Blood Glucose Levels
With the Aid of Oral Medication and Exercise (Walking on the Road).


A Type 2 Diabetic Is Lowering Her After-Meal Blood Glucose Levels
With the Aid of Oral Medication and Exercise (Biking in a Gym).


A Type 1 Diabetic Is Lowering Her After-Meal Blood Glucose Levels
With the Aid of Rapid-Acting Insulin and Exercise (Cycling on the Road).




Blood Test Results of Dr. RK


Dr. RK's New Publications

                1. Reversing Obesity (Book)

                2. Reversing Sleep Apnea (Book)

                3. Reversing Insomnia (Book)

                4. Drinking Water Guide (Book)


Go to the Top






The author of this book titled "Permanent Diabetes Control" assumes no liability or responsibility including, without limitation, incidental and consequential damages, personal injury or wrongful death resulting from the use of any treatment method presented in this book. More specifically, any damage caused due to inexperience or misuse while finger-sticking, self-blood testing, calculating and injecting insulin doses, and particularly while running on a treadmill with rapid-acting insulin injected, which is the sole responsibility of the individual using the treatment.

This book reports the case study of one individual and his research experience on controlling diabetes.
The author of this book Dr. RK has accomplished permanent diabetes control (His hemoglobin A1c has been consistently normal over a period of many years) by exercising high self-discipline and high willpower, and by possessing the thorough concept, expert knowledge and command on diabetes control.                           

                                                    Blood Test Results of Dr. RK

The reader should take a training course in a local diabetes clinic on the insulin-dependant diabetes, and should learn all the aspects on how to inject rapid-acting insulin (such as Humalog), and how to exercise on a treadmill or bike in order to lower after-meal glucose level to perfectly normal. A thorough understanding of insulin-dependent diabetes mellitus and diabetes care is essential to begin with. Without acquiring pertinent training and knowledge to use the treatment procedures illustrated in this book titled "Permanent Diabetes Control ", it is warned not to act alone without supervision.
The examples in this book mimic reality but were created for illustrative purposes. All contents of this book are for the educational purposes only and do not in any way represent the professional medical advice.  



Copyright © by the Author
       Registered Under ISBN # 0-9731120-0-X
All rights reserved under International and Pan-American copyright laws.