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Control Your Diabetes in 90 Days


Type 2 Diabetes Control Treatment
With Healthy Diet, Oral Medication Or Insulin & Exercise


You Will Learn

The Hidden Secret in The Hemoglobin A1c Chart!
How to Find Out Your Daily Average Blood Glucose Level!
How to Control Type 2 Diabetes With Diet & Exercise!
How to Control Type 2 Diabetes With Diet, Oral Medication & Exercise!
How to Control Type 2 Diabetes With Diet, Insulin Shots & Exercise!
How to Control Type 1 Diabetes With Diet, Insulin Shots & Exercise!
How to Lower Your Hemoglobin A1c to Perfectly Normal!
How to Slash After-Meal Glucose Spikes & Achieve Normal A1c!




The Secret to Controlling Type 2 Diabetes
Addendum to "Permanent Diabetes Control" Book
[ [New Book Released in 2019]

Control Your Diabetes in 90 Days: Why 90 Days?

Most people with diabetes focus their attention on fasting glucose levels in order to control diabetes, rather than on lowering after-meal glucose levels. If your blood glucose level from a finger-stick blood test early in the morning is normal, it doesn't mean your diabetes is controlled. Hemoglobin A1c is a parameter that directly reveals the degree of "diabetes control" during the preceding 90 days. Red blood cells live in the bloodstream 60 to 90 days. Every 90 days, new red blood cells are born. Hemoglobin is a protein molecule that carries and supplies oxygen from the lungs to the trillions of body's cells wherever it is needed. While the blood circulates, depending on how high or how low the blood glucose level is, a certain amount of glucose is attached to the hemoglobin molecules to form glycated hemoglobin. Different people call it with different names: glycated A1c, hemoglobin A1c (HbA1c), or simply A1c. Therefore, by measuring the hemoglobin A1c level in a laboratory from the patient's blood sample, it is possible to know the average blood glucose level and the degree to which it has been controlled over the preceding 90 days. Which obviously means that it takes at least 90 days to see any improvement in the hemoglobin A1c level from a laboratory blood test.

Hemoglobin A1c Chart
There is a correlation between hemoglobin A1c and the average blood glucose level. Medical scientists have developed the following table to show the relationship between hemoglobin A1c and the average blood glucose level:

                             Table 1.1  Hemoglobin A1c versus average blood glucose level  in 90 days.  

                 A1c CHART


 Average Blood Glucose Level in 90 Days                        Comment

[ % ]







It is too low, try to keep it up.




Perfectly Normal, extremely difficult to achieve.




Normal, Very Good Control. (Congrats!)




Normal, Very Good Control.   (Reference Line)




Good Control, but keep it further down.




Poor Control, take Action to Lower!




Very Poor Control, take Action to Lower!




Very Poor Control, take Action to Lower!




Very Poor Control, take Action Immediately!




Very Poor Control, take Action Immediately!




Dangerous, take Action Immediately!




Dangerous, take Action Immediately!

         Courtesy of Bayer.com


                                        REFERENCE: Permanent Diabetes Control (Book), pages 76.

From this hemoglobin A1c chart, if you know the value of hemoglobin A1c from a laboratory blood test, you can determine the average blood glucose level in 90 days. Or, if you know the average blood glucose level in 90 days, you can determine the hemogobin A1c level. From the laboratory blood test result of A1c, you would know if your diabetes is well-controlled or poorly controlled.

Hemoglobin A1c

Normal Range

(i) Healthy Non-Diabetic People

4.5% - 6.2%

(ii) Diabetic People

< 7% 


 Normal Blood Glucose Levels of Healthy Non-Diabetic People
[Courtesy of Joslin Diabetes Center, Adapted from One Touch Meter Manual]


Glucose (mmol/L)

Glucose (mg/dL)

 Between 2 am and 4 am

> 3.9

> 70

 Before breakfast (fasting)

3.9 to 5.8

70 to 105

 Before lunch or before dinner

3.9 to 6.1

70 to 110

 1 hour after meals

< 8.9

< 160

 2 hours after meals

< 6.7

< 120

                                             REFERENCE: Permanent Diabetes Control (Book), pages 97.

How to Control Type 2 Diabetes /Type 1 Diabetes, and Achieve Normal A1c?

The author of the book "Permanent Diabetes Control" Dr. RK says: Control your diabetes in just 90 days and then live like a normal person for the rest of your life. Eat the kind of food you like the most. No special high-protein diets, meat-only diets or supplements needed. You can enjoy any high-carbohydrate meal (your favorite meal in any restaurant) once or twice a week as long as you know how to slash your after-meal blood glucose spikes quickly to normal with the aid of a rapid-acting insulin and any type of exercise (treadmill, biking or walking). Dr. RK teaches everything you need to know in this short course titled "The Secret to Controlling Type 2 Diabetes". If you can learn how to inject insulin in your local diabetes clinic (diabetes education center), or if you already know how to inject insulin, this short course will handhold you and guide you on how to control your diabetes, either type 2 or type 1, in a short period of time, achieve normal hemoglobin A1c, and allow you to live like a normal person for the rest your life. The book is available as dBook and eBook:

The Secret to Controlling Type 2 Diabetes dBook (HTML File)

The Secret to Controlling Type 2 Diabetes eBook (PDF File)


About the Author



Permanent Diabetes Control


Dr. Konduru is an intelligent and committed scientist who has learned to manage his diabetes and cardiovascular risk factors. This book represents a comprehensive and readable review that could help many people with diabetes.

Dr. Marshall Dahl
BSc, MD, PhD, FRCPC, Certified Endocrinologist
Faculty of Medicine
University of British Columbia
Vancouver, British Columbia, Canada



RE: Dr. Rao Konduru’s Publications:
       Reversing Obesity
       Reversing Sleep Apnea
       Reversing Insomnia

        Dr. Rao Konduru, PhD is a patient of mine who has suffered from chronic diabetes for most of his life; He also suffered from uncontrollable obesity, sleep apnea and chronic insomnia for the past 3 to 4 years. He has managed to reverse all of these conditions by taking non-pharmacological and science-based natural measures with great success. He has created 3 how-to user guides/books with regard to how he achieved this, and I recommend these books for anyone suffering from these conditions.


Dr. Ali Ghahary, MD
Brentwood Medical Clinic
Burnaby, British Columbia, Canada



We all know that food raises blood glucoses, especially those big meals. We also know that exercise may reduce blood glucoses. But Dr. Konduru teaches us how to put one and one together.

This book provides us with a method to accomplish a healthy lifestyle. Dr. Konduru learned it the hard way. After experiencing complications he decided to find the way his body likes to be treated. We, on the other hand, should learn from his experience and start implementing perfect blood glucose controls right now!

Thank you, Dr. Rao Konduru, for providing the diabetic community with such a comprehensive book, on everything related to blood glucose control, including all up-to-date technology. I would recommend this book to every newly diagnosed and veteran diabetic!

Rabbi Hirsch Meisels
Moderator, FriendsWithDiabetes.Org
Spring Valley, New York, USA


Dr. Rao Konduru, in his book Permanent Diabetes Control, has made an outstanding contribution to the field of diabetes management. This is a book that will inspire its readers, whether diabetic or not, to make changes that will improve the quality of their lives forever. Through his own innovative experiments, Dr. Konduru has succeeded in developing a method of diabetes control that has allowed him, incredibly, to reduce his insulin dose by 60%, to reverse critical heart disease, thus avoiding bypass surgery, and to stabilize his blood glucose levels. In Permanent Diabetes Control, Dr. Konduru has carefully explained this method so that others may benefit from his revolutionary discovery. Join him in controlling your diabetes!

Ms. Ricki Ewings, BA, TT
Professional Freelance Writer and Editor
Member, Editors’ Association of Canada
Hotline Co-Chair, EAC-BC
Vancouver, British Columbia, Canada





The world population was 7.6 billion in 2017, and is
expected to reach 8.6 billion in 2030, 9.8 billion in 2050 and a staggering 11.2 billion in 2100, according to a new United Nations report.

The International Diabetes Federation (IDF) reported the following diabetes statistics in 2017:
There are a
pproximately 425 million adults (ranging 20-79 years of age) living with diabetes. By the year 2045 this number will rise to 629 million. Another 352 million people were at risk of developing type 2 diabetes. Diabetes caused at least 727 billion dollars (USD) in health expenditure in 2017, about 12% of total spending bill on adults.

The Centers for Disease Control and Prevention (CDC) also reported the following statistics in 2017.
There are 30.3 million people with diabetes in the United States of America (9.4% of the population), including 23.1 million people who are diagnosed and 7.2 million people (23.8%) undiagnosed. About 84.1 million adults (33.9% of the adult U.S. population) have pre-diabetes, including 23.1 million adults aged 65 years or older (the age group with highest rate). The estimated percentage of individuals with type 1 diabetes remains at 5% among those with diabetes, meaning that 95% of the diabetics are living with type 2 diabetes.


The Following Are the Reasons Why You Have Uncontrolled Diabetes:
If your hemoglobin A1c result from a laboratory blood test is found to be over 7% or 0.07, your diabetes is said to be uncontrolled. Most diabetics don't know how to control diabetes, and live with elevated A1c level for decades despite trying hard a variety of oral medications, despite the insulin use, and many trips to diabetes specialists.

Even the doctors, endocrinologists and board-certified specialists are not equipped with the appropriate knowledge and training skills to transmit the real concept of controlling diabetes to their patients' minds, except leaving their patients in a dilemma of uncontrolled diabetes.
The doctors don't teach their patients how to understand the hemoglobin A1c chart with clear concept. As a matter of fact, the secret to controlling diabetes lies in understanding the hemoglobin chart. And nobody ever told you about it, and nobody ever taught you that secret!.
Your hemoglobin A1c is not normal because you are not injecting enough insulin at appropriate times except some scheduled doses recommended by your doctor or nurse, and you are not exercising enough. And your doctors have been giving you full freedom to live like the way you want with unhealthy lifestyle.
You are not monitoring enough and not researching enough to understand your elevated after-meal glucose spikes, and you lack fine tuning skills.
You are partying too much and eating too much with your family and friends every now and then.
Your temptation to eat something delicious would lead to loss of control on dietary guidelines, causing you to overeat delicious foods that are made from processed and refined foods.
You have been on oral medications for a long time, and did not think about switching to insulin shots because nobody convinced you that insulin is the best medicine to treat diabetes.
You lack self-efficacy, self-discipline, motivation, and willpower to achieve normal hemoglobin A1c level.


Don't simply rely on oral medications, waste year after year, and live with uncontrolled diabetes.
Living with uncontrolled diabetes, and neglecting your health by inadequately managing your chronic diabetes means you are living with high glucose levels in the bloodstream, and high levels of hemoglobin A1c. At elevated blood glucose levels over a long time, the glucose sticks to the surface of the cells and it is then converted into a poison called “sorbitol”, which damages the body's cells and blood vessels, leading to long-term side effects such as:

High cholesterols (total cholesterol & LDL cholesterol) and high blood pressure,
Heart attack, heart failure, coronary heart disease, stroke,
Hardening of arteries or what is known as atherosclerosis,
Peripheral artery disease (PAD), narrowing of arteries,
Painful neuropathy,
Acute kidney disease, loss of kidney,
Cataracts, retinopathy, blindness and even deafness,
Diseases of the small blood vessels in the eyes, kidneys, legs and nerves,
Burning foot syndrome, numbness and claudication,
Gum disease and bone loss (dental problems),
Bladder and prostate problems,
and many other strange problems.
                     REFERENCE: Permanent Diabetes Control (Book), pages 11.

If your hemoglobin A1c is more than 7%, your diabetes in uncontrolled, so take action immediately!

the after-meal blood glucose spike is too high after eating and remain elevated for more than two hours, this presents a significant mortality risk factor, and the person should switch to insulin shots, and should learn how to slash after meal spikes.

Blood glucose reaches its highest level immediately after the consumption of the evening meal or any major meal. The elevated glucose levels dominate in and largely contribute to establishing the average blood glucose level over 90 days, resulting in poorly controlled diabetes. After-meal glucose levels therefore must be slashed and lowered to normal within 1 or 2 hours after every major meal consumption in order to control and lower the hemoglobin A1c close to its normal value (< 7% or 0.07).

Consistent, serious and rigorous efforts towards lowering after-meal glucose levels over a period of 3 to 6 months gradually lowers the hemoglobin A1c level of a diabetic person to its normal value, even if the diabetes was poorly controlled in the past. Thereafter, continued efforts with a reasonable attention to the amount of insulin being injected, healthy lifestyle changes and exercise are necessary to tightly control diabetes for the rest of your life.

Dr. RK, the author of the book "Permanent Diabetes Control", having been seriously diabetic and highly insulin-dependent for over 20 years, began to conduct diligent experiments during 2000-2002 to study the combined influence of the rapid-acting insulin (Humalog) dose and after-meal exercise (treadmill, bike or regular walking) on after-meal blood glucose levels, and successfully lowered his hemoglobin A1c to normal. The hemoglobin A1c level dropped from a very high-risk 12% to a stunning 6.2%, 5.5%, 5.3%, 5.0%, etc., and reversed critical heart disease, and several long-term side effects such as obesity, sleep apnea and chronic insomnia. His hemoglobin A1c level has been consistently normal for many years, indicating that Dr. RK achieved permanent diabetes control.
Blood Test Results of Dr. RK

Dr. RK has carefully created a special short course titled "The Secret to Controlling Type 2 Diabetes" using his 20 years of experience on diabetes to help type 2 diabetics (and also type 1 diabetics) achieve normal A1c level. If you could somehow learn how to inject insulin, and follow the basic concepts outlined in Method 3, and practice it, you could live like a normal person for the rest of your life!

Your biggest decision is your commitment to setting goals and objectives, focusing on a topic such as diabetes control and stay focused until you fully manifest your goal. Read this special course created by Dr. RK consciously. Master the concepts of the subject matter, and take action immediately. By putting your learned concepts into practice, and with diligence, you will become successful. We wish you every success in controlling your diabetes!



If you master the concept of injecting rapid-acting insulin along with exercise, you can go easy on the dietary guidelines, and enjoy a high-carbohydrate meal (your favorite meal in a restaurant) once or twice a week. Some diabetic people with expert knowledge go easy on the dietary guidelines and still manage to control diabetes with insulin shots, keep their A1c perfectly normal, and live like a normal person (these people with expert knowledge know how to inject the right amount of rapid-acting insulin, by trial and error and exercise, and lower after-meal blood glucose spike quickly to normal, and know how to achieve normal A1c). With experience, over time, it becomes very easy to control diabetes with insulin! You cannot do that with oral medications. If you are type 2 diabetic, and currently on pills, and living with uncontrolled diabetes, you need to evaluate your situation. It is strongly recommended to switch to insulin shots. An insulin-dependent type 2 diabetic can control his/her diabetes easily and achieve the perfect normal A1c level in a short period of time, and can keep it controlled forever!

The Secret to Controlling Type 2 Diabetes dBook (HTML File)

The Secret to Controlling Type 2 Diabetes eBook (PDF File)




Type 2 Diabetes Control Treatment
Applicable to Type 1 Diabetes Control As Well!
Diabetic Research Findings: Controlling blood glucose levels after eating with 
 healthy diet, the right insulin dose and after-meal exercise
is proved to be the correct way of lowering A1c level to perfectly normal!
Normal hemoglobin A1c level means your diabetes has just been tightly controlled.
If you would keep your A1c level normal for more than a year, and continue live like that
for the rest of your life, your diabetes is said to be permanently controlled.
This fact has been proved with a real-life case study.
This book "Permanent Diabetes Control" book teaches you how to use insulin shots
effectively in order to maintain your hemoglobin A1c level consistently normal.
Even though it is possible to lower A1c level to normal with diet & oral medication,
it is difficult to maintain consistent A1c level with oral mediations.
But it is very easy to achieve consistent A1c level with insulin shots and exercise.

Reference: Permanent Diabetes Control (Book), Pages 93 to 140.


Physical Activity (Any Kind of Exercise) Boosts Insulin Production from Pancreas
The function of the islets of Langerhans is to produce two important hormones called insulin and glucagon (long chains of glucose). Beta cells of pancreas produce insulin and alpha cells of pancreas produce glucagon. The amazing counter-action between beta cells and alpha cells situated in the islets of Langerhans is responsible to maintain normal blood glucose levels. Physical activity has a significant positive effect on insulin sensitivity. Any type of physical activity stimulates beta cells in order to release more insulin, and has the potential to make your body's insulin work better by flowing smoothly throughout the blood vessels.

Diabetes Care (a monthly peer-reviewed medical journal of American Diabetes Association) published the following information: In a randomized study on type 2 diabetes, researchers asked 1,152 Mexican Americans about their physical activity, and took blood samples to analyze their beta cell function of pancreases, and levels of glucose and insulin. They found that people who said they exercised had better beta cell function, independent of weight, diet, and body fat. The researchers concluded that the physical activity (daily exercise) may boost beta cells function of pancreas, releases more insulin into the bloodstream, thereby lowering blood glucose levels.



Artificial insulin is synthesized in such a way that it works much more effectively and flows a lot more quickly throughout the blood vessels with physical activity. The amount of artificial insulin dosage must be optimized and minimized because:
Too much insulin lowers blood glucose level too fast, causing hypoglycemia (a disorder of low blood glucose levels).
Too much insulin also constricts arteries, leading to heart attack and coronary heart disease.
Too much insulin also stimulates the brain so that a person feels hungry and eats more and causes the liver to manufacture fat in the belly.
Too little insulin on the other hand would not be enough to cover the entire meal and to maintain normal glucose levels.
An optimum insulin dose is therefore crucial. After-meal exercise, either treadmill, biking or walking, should be introduced into the diabetes control plan in order to burn fat, lose calories and optimize both the insulin dose and insulin action. After-meal exercise minimizes the insulin dose and maximizes insulin action and prevents after-meal glucose levels from rising too high, thus keeping diabetes under tight control.
Insulin dose can be cut in half by introducing after-meal exercise.
                                      Reference: Permanent Diabetes Control (Book), Pages 103.


A Type 2 Diabetic Is Lowering His After-Meal Blood Glucose Levels
With the Aid of Rapid-Acting Insulin and Exercise (Running On a Treadmill).

A Type 2 Diabetic Is Lowering His After-Meal Blood Glucose Levels
With the Aid of Rapid-Acting Insulin and Exercise (Walking on the Road).


A Type 2 Diabetic Is Lowering Her After-Meal Blood Glucose Levels
With the Aid of Oral Medication and Exercise (Walking on the Road).


A Type 2 Diabetic Is Lowering Her After-Meal Blood Glucose Levels
With the Aid of Oral Medication and Exercise (Biking in a Gym).


A Type 1 Diabetic Is Lowering Her After-Meal Blood Glucose Levels
With the Aid of Rapid-Acting Insulin and Exercise (Cycling on the Road).

Reference: Permanent Diabetes Control (Book), Pages 79 to 92.




Blood Test Results of Dr. RK






 1. The stomach changes food into glucose immediately after digestion.
 2. Glucose enters the blood stream.
 3. The pancreas makes little or no insulin if you are diabetic.
Insulin is essential for aiding glucose transport into the trillions of body's cells.
     Insulin drives glucose molecules through the bloodstream.
 4. Little or no insulin enters the bloodstream if you are diabetic.
 5. Glucose builds up in the bloodstream because of the lack of insulin flow,
     and so you will be diagnosed with diabetes.



Humulin-N Vial and Pen

Humalog Vial and Pen


Courtesy of Eli Lilly (Insulin Manufacturing Company)!


              Dr. RK's New Publications

1a. The Secret to Controlling Type 2 Diabetes dBook (HTML File)

1b. The Secret to Controlling Type 2 Diabetes eBook (PDF File)


                2. Reversing Obesity (Book)

                3. Reversing Sleep Apnea (Book)

                4. Reversing Insomnia (Book)

                5. Drinking Water Guide (Book)


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Go to the Top




The author of the books titled "Permanent Diabetes Control" and "The Secret to Controlling Type 2 Diabetes" assumes no liability or responsibility including, without limitation, incidental and consequential damages, personal injury or wrongful death resulting from the use of any treatment method presented in this book. More specifically, any damage caused due to inexperience or misuse while finger-sticking, self-blood testing, calculating and injecting insulin doses, and particularly while running on a treadmill with rapid-acting insulin injected, which is the sole responsibility of the individual using the treatment.

These two books report the case study of one individual and his research experience on controlling diabetes. The author of these books Dr. RK has accomplished permanent diabetes control (His hemoglobin A1c has been consistently normal over a period of many years) with expert knowledge and command on the subject matter "diabetes control".                    

                                                    Blood Test Results of Dr. RK

The reader should take a training course in a local diabetes clinic (diabetes education center) on the insulin-dependant diabetes, and should learn all the aspects on how to inject rapid-acting insulin (such as Humalog), and how to exercise by running on a treadmill, biking, or regular walking in order to lower after-meal blood glucose level to perfectly normal. A thorough understanding of insulin-dependent diabetes mellitus and diabetes care is essential to begin with. Without acquiring pertinent training and knowledge to use the treatment procedures illustrated in these books, it is warned not to act alone without supervision.
The examples in these books mimic reality but were created for illustrative purposes. All contents of these books are for the educational purposes only and do not in any way represent the professional medical advice.  



Copyright © by the Author
"Permanent Diabetes Control" Book Is Registered Under ISBN # 978-0-9731120-0-9
"The Secret to Controlling Type 2 Diabetes" Book Is Registered Under ISBN # 978-0-9731120-5-4
The original manuscripts were deposited at Legal Deposits Dept, National Library of Canada Cataloguing in Publication, Ottawa, Canada.
All rights reserved under International and Pan-American Copyright Laws, and Intellectual Property Laws.