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Control Your Diabetes in 90 Days


Type 2 Diabetes | Type 1 Diabetes Treatment
With Healthy Diet, Oral Medication Or Insulin & Exercise


You Will Learn

How to Eat Well and Control Diabetes (Do-It-Yourself)!
The Hidden Secret in The Hemoglobin A1c Chart!

How to Find Out Your Daily Average Blood Glucose Level!
How to Control Type 2 Diabetes With Diet & Exercise!
How to Control Type 2 Diabetes With Diet, Oral Medication & Exercise!
How to Control Type 2 Diabetes With Diet, Insulin Shots & Exercise!
How to Control Type 1 Diabetes With Diet, Insulin Shots & Exercise!
How to Lower Your Hemoglobin A1c to Perfectly Normal!
How to Slash After-Meal Glucose Spikes & Achieve Normal A1c!




Permanent Diabetes Control

   [This Book is Revised and Rewritten in 2021]


Control Your Diabetes in 90 Days: Why 90 Days?

Most people with diabetes focus their attention on fasting glucose levels in order to control diabetes rather than on lowering after-meal glucose spikes. If your blood glucose level from a finger-stick blood test early in the morning is normal, it doesn't mean your diabetes is controlled. Hemoglobin A1c is a parameter that directly reveals the degree of "diabetes control" during the preceding 90 days. Red blood cells live in the bloodstream 60 to 90 days. Every 90 days, new red blood cells are born. Hemoglobin is a protein molecule that carries and supplies oxygen from the lungs to the trillions of body's cells wherever it is needed. While the blood circulates, depending on how high or how low the blood glucose level is, a certain amount of glucose is attached to the hemoglobin molecules to form glycated hemoglobin. Different doctors and scientists call it with different names: hemoglobin A1c (HbA1c), glycated A1c, or simply A1c. Therefore, by measuring the hemoglobin A1c level in a laboratory from the patient's blood sample, it is possible to know the average blood glucose level and the degree to which it has been controlled over the preceding 90 days. Which obviously means that it takes at least 90 days to see a significant improvement in the hemoglobin A1c level from a laboratory blood test. By lowering the hemoglobin A1c level to perfectly normal, and by keeping it normal for the rest of your life, you control your diabetes.

The Secret to Controlling Diabetes in 90 Days Is Revealed!

This book "Permanent Diabetes Control" reveals a SECRET while guiding you on how to control your diabetes (either type 2 diabetes or type 1 diabetes) perfectly in 90 days, and how to live like a normal person for the rest of your life. That SECRET lies in understanding the Hemoglobin A1c Chart, and is clearly illustrated and explained in detail with many examples. If you understand that secret with a clear concept, you will be successful in controlling your diabetes in 90 days, achieve normal A1c, and then you will be able to live like a normal person for the rest of your life.

Hemoglobin A1c Chart

There is a correlation between hemoglobin A1c and the average blood glucose level in 90 days. Medical scientists have developed the following table to show the relationship between hemoglobin A1c and the average blood glucose level:

Table 3.1  Hemoglobin A1c versus average blood glucose level in 90 days.  

                                                                     Hemoglobin A1c Chart
                                      A Very Important Table to Keep in Mind if You Are Diabetic.


 Average Blood Glucose Level in 90 Days                             Assessment

[ % ]







 It is Too Low, Try to Keep It Higher Immediately!




 The Perfect Control! Extremely Difficult to Achieve!




 Normal & Excellent Control (Congrats!)




 Normal & Excellent Control (Reference Level!)




 Fair or Good Control, But Keep It Steady!




 It is Too High, Take Action to Lower!




 Very Poor Control, Take Action to Lower!




 Very Poor Control, Take Action to Lower!




 Very Very Poor Control, Take Action Immediately!




 Very Very Poor Control, Take Action Immediately!




 Dangerous, Take Action Immediately!




 Dangerous, Take Action Immediately!

         Courtesy of Bayer.com


                                                    REFERENCE: Permanent Diabetes Control (Book), pages 41.

From this hemoglobin A1c chart, if you know the value of hemoglobin A1c from a laboratory blood test, you can determine the average blood glucose level in 90 days. Or, if you know the average blood glucose level in 90 days, you can determine the hemogobin A1c level. From the laboratory blood test result of A1c, you would know if your diabetes is well-controlled or poorly controlled.

Hemoglobin A1c

Normal Range

(i) Healthy Non-Diabetic People

4.5% - 6.2%

(ii) Diabetic People

< 7% 


 Normal Blood Glucose Levels of Healthy Non-Diabetic People
[ Courtesy of Joslin Diabetes Center ]


Glucose (mmol/L)

Glucose (mg/dL)

 Between 2 am and 4 am

> 3.9

> 70

 Before breakfast (fasting)

3.9 to 5.8

70 to 105

 Before lunch or before dinner

3.9 to 6.1

70 to 110

 1 hour after meals

< 8.9

< 160

 2 hours after meals

< 6.7

< 120

                                                REFERENCE: Permanent Diabetes Control (Book), page 42.

How to Control Type 2 Diabetes /Type 1 Diabetes, and Achieve Normal A1c?

With the aid of healthy diet, oral medication or artificial insulin and exercise, it is possible to control diabetes and achieve normal hemoglobin A1c in 90 days. The author of this book Dr. RK is the living proof. He published his official blood test results in this book for the past 10 plus years, taken once every 3 months. His hemoglobin A1c result has been consistently normal for more than 10 years, revealing the fact that he accomplished “Permanent Diabetes Control.”

Extremely Low-Card Diets and No-Carb Diets Are Dangerous: Very many type-2 diabetic people survive by consuming high-protein meat products without consuming carbohydrate, which is harmful to health. In fact, research showed that long term low-carb diets and no-carb diets are linked to early death, ketosis (
a metabolic state characterized by high levels of ketone bodies in the body tissues), cardiovascular disease, and certain types of cancer. A diabetic person must consume a well-balanced meal with sufficient amount of carbohydrate daily, and must learn how to lower after-meal glucose spikes through consuming healthy diet, oral medication or insulin and exercise exactly as explained in this book.

No such extremely low-card or no-card diets are needed to control diabetes. You can enjoy any high-carbohydrate meal (your favorite meal in any restaurant) once or twice a week as long as you know how to slash your after-meal blood glucose spikes quickly to normal with the aid of a rapid-acting insulin and any type of exercise (treadmill, biking or walking). This book will handhold you and guide you on how to control your diabetes, either type 2 or type 1, in 90 days, achieve normal hemoglobin A1c, and allow you to live like a normal person for the rest your life.



 Permanent Diabetes Control


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Attention Readers: There Are 2 Books!

1. Permanent Diabetes Control

This is the complete book with 12 Chapters, 244 Pages, 53 Figures & 76 Tables!

Kindle eBook & Paperback

2. The Secret To Controlling Type 2 Diabetes

This is the first 3 chapters of "Permanent Diabetes Control," 102 Pages, 16 Figures & 18 Tables!
Kindle eBook & Paperback

Amazon Review


5.0 out of 5 stars  Fully Comprehensive Guide for All Diabetics!

Reviewed in the United States on December 8, 2020

Verified Purchase

"The Secret to Controlling Diabetes in 90 days” is discovered, illustrated and explained in detail in this fully comprehensive guide, and I urge all diabetics to read through and benefit from this revolutionary diabetes control treatment. If you understand that “secret,” as explained in this book, you will be victorious in controlling your diabetes in 90 days, and then live like a normal person for the rest of your life.

The author of this book, being a seriously diabetic person himself, is the living example. He published his official blood test results in this book for the past 10 plus years, taken once every 3 months. His hemoglobin A1c result has been consistently normal for more than 10 years, indicating the fact that he accomplished “Permanent Diabetes Control.”

We the diabetics on the other hand should learn from his experience,
and start implementing the awesome diabetes control method illustrated with many easy-to-understand examples in this wonderful book titled “Permanent Diabetes Control: The Complete Guide to Living Like A Normal Person Forever."

Comment   Report abuse


 Permanent Diabetes Control



Dr. Konduru is an intelligent and committed scientist who has learned to manage his diabetes and cardiovascular risk factors. This book represents a comprehensive and readable review that could help many people with diabetes.

Dr. Marshall Dahl
BSc, MD, PhD, FRCPC, Certified Endocrinologist
Faculty of Medicine
University of British Columbia
Vancouver, British Columbia, Canada




RE:  Dr. Rao Konduru's Publications

          1. Permanent Diabetes Control
          2. The Secret to Controlling Type 2 Diabetes
          3. Reversing Obesity

          4. Reversing Sleep Apnea

          5. Reversing Insomnia
          6. Drinking Water Guide

Dr. Rao Konduru, PhD is a patient of mine who has suffered from chronic diabetes for most of his life; He also suffered from uncontrollable obesity, sleep apnea and chronic insomnia for the past 3 to 4 years. He has managed to reverse all of these conditions by taking non-pharmacological and science-based natural measures with great success. He has created 6 how-to user guides/books with regard to how he achieved this, and I recommend these books for anyone suffering from these conditions.


Dr. Ali Ghahary, MD
Brentwood Medical Clinic
4567 Lougheed Hwy
Burnaby, British Columbia, Canada



Headline: Excellent Guide Regarding Diabetes

Dr. Rao Konduru's book, Permanent Diabetes Control, is a very useful guide and roadmap for anyone wishing to manage their diabetes well. It is an easy read and will be of great benefit. I intend to recommend this book to my diabetic patients.

Dr. Gary Almas, DPM-Podiatrist
4170 Fraser Street
Vancouver, British Columbia, Canada



We all know that food raises blood glucoses, especially those big meals. We also know that exercise may reduce blood glucoses. But Dr. Konduru teaches us how to put one and one together.

This book provides us with a method to accomplish a healthy lifestyle. Dr. Konduru learned it the hard way. After experiencing complications he decided to find the way his body likes to be treated. We, on the other hand, should learn from his experience and start implementing perfect blood glucose controls right now!

Thank you, Dr. Rao Konduru, for providing the diabetic community with such a comprehensive book, on everything related to blood glucose control, including all up-to-date technology. I would recommend this book to every newly diagnosed and veteran diabetic!

Rabbi Hirsch Meisels
Moderator, www.FriendsWithDiabetes.Org
Spring Valley, New York State, USA



Dr. Rao Konduru, in his book Permanent Diabetes Control, has made an outstanding contribution to the field of diabetes management. This is a book that will inspire its readers, whether diabetic or not, to make changes that will improve the quality of their lives forever. Through his own innovative experiments, Dr. Konduru has succeeded in developing a method of diabetes control that has allowed him, incredibly, to reduce his insulin dose by 60%, to reverse critical heart disease, thus avoiding bypass surgery, and to stabilize his blood glucose levels. In Permanent Diabetes Control, Dr. Konduru has carefully explained this method so that others may benefit from his revolutionary discovery. Join him in controlling your diabetes!

Ms. Ricki Ewings, BA, TT
Professional Freelance Writer and Editor
Member, Editors’ Association of Canada
Hotline Co-Chair, EAC-BC
Vancouver, British Columbia, Canada




The world population was 7.6 billion in 2017, and is expected to reach 8.6 billion in 2030, 9.8 billion in 2050 and a staggering 11.2 billion in 2100, according to a new United Nations report.

The International Diabetes Federation (IDF) reported the following diabetes statistics in 2017:
There are a
pproximately 425 million adults (ranging 20-79 years of age) living with diabetes. By the year 2045 this number will rise to 629 million. Another 352 million people were at risk of developing type 2 diabetes. Diabetes caused at least 727 billion dollars (USD) in health expenditure in 2017, about 12% of total spending bill on adults.

The Centers for Disease Control and Prevention (CDC) also reported the following statistics in 2017.
There are 30.3 million people with diabetes in the USA (9.4% of the population), including 23.1 million people who are diagnosed and 7.2 million people (23.8%) undiagnosed. About 84.1 million adults (33.9% of the adult U.S. population) have pre-diabetes, including 23.1 million adults aged 65 years or older (the age group with highest rate). Every year, another 1.5 million Americans are diagnosed with diabetes. The estimated percentage of individuals with type 1 diabetes remains at 5% among those with diabetes, meaning that 95% of the diabetics live with type 2 diabetes.


The Following Are the Reasons Why You Have Uncontrolled Diabetes:
If your hemoglobin A1c result from a laboratory blood test is found to be over 7% or 0.07, your diabetes is said to be uncontrolled. Most diabetics don't know how to control diabetes, and live with elevated A1c level for decades despite trying hard a variety of oral medications, despite the insulin use, and many trips to diabetes specialists.

You are not monitoring enough and not researching enough to understand your elevated after-meal glucose spikes, and not supplementing your body with enough artificial insulin as you lack fine tuning skills.

Did you know a healthy non-diabetic person’s pancreas monitors blood glucose level 500 times a day, and automatically adjusts the insulin secretion to keep up the normal blood glucose levels throughout the day?
This is called the “fine-tuning” skill of the pancreas.
A diabetic person should monitor as many times as possible, and supplement insulin, to keep up the normal blood glucose levels. If you are a beginner in controlling your diabetes, you should monitor 10 times a day (5 fasting glucose levels and 5 after meal glucose levels), and analyse the data to better understand how your blood glucose levels are being fluctuated and how to control them. If you don’t do that, your diabetes will remain uncontrolled.

Even the doctors, endocrinologists and board-certified specialists are not equipped with the appropriate knowledge and training skills to transmit the real concept of controlling diabetes to their patients' minds, except leaving their patients in a dilemma of uncontrolled diabetes.

The doctors don't teach their patients how to understand the hemoglobin A1c chart with clear concept. As a matter of fact, the secret to controlling diabetes lies in understanding the hemoglobin chart. And nobody ever told you about it, and nobody ever taught you that secret!

You have been on oral medications for a long time, and did not think about switching to insulin shots because nobody convinced you that insulin is the best medicine to treat diabetes.

Your hemoglobin A1c is not normal because you are not injecting enough insulin at appropriate times except some scheduled doses recommended by your doctor or nurse, and you are not exercising enough to lower after-meal spikes. And your doctors have been giving you full freedom to live like the way you want with unhealthy lifestyle.

You are partying too much and eating too much with your family and friends every now and then. Your temptation to eat something delicious would lead to loss of control on dietary guidelines, causing you to overeat delicious foods that are made from processed and refined foods. Your unhealthy eating habits contribute to high blood glucose levels throughout the day, which further contribute to elevated A1c level.

Most importantly, you lack self-efficacy, self-discipline, motivation, willpower, and a strong desire to fight and control your diabetes, and to achieve normal hemoglobin A1c level.  
                        REFERENCE: Permanent Diabetes Control (Book), page 25.



Don't simply rely on oral medications, waste year after year, and live with uncontrolled diabetes.
Living with uncontrolled diabetes, and neglecting your health by inadequately managing your chronic diabetes means you are living with high glucose levels in the bloodstream, and high levels of hemoglobin A1c. At elevated blood glucose levels over a long time, the glucose sticks to the surface of the cells and it is then converted into a poison called “sorbitol”, which
damages the body's cells and blood vessels, leading to long-term side effects such as:

 High cholesterols (total cholesterol & LDL cholesterol) and high blood pressure,
 Heart attack, heart failure, coronary heart disease, stroke,
 Hardening of arteries or what is known as atherosclerosis,
 Peripheral artery disease (PAD), narrowing of arteries,
 Painful neuropathy (nerve damage and poor blood flow),
Burning foot syndrome, numbness in feet and knees, intermittent claudication,
 Amputation (due to nerve damage in the feet),
 Kidney disease, kidney damage, loss of kidney,
 Erectile dysfunction (ED) and/or Impotence,
 Cataracts, blurred vision, retinopathy, blindness,
 Deafness (hearing impairment),
 Diseases of the small blood vessels in the eyes, kidneys, legs and nerves,
 Gum disease and bone loss (dental problems),
 Bladder and prostate problems,
Skin diseases (bacterial and fungal infections),
Dementia such as Alzheimer's disease,
Depression develops over time if diabetes is left untreated,
 and many other strange problems and complications.

                          REFERENCE: Permanent Diabetes Control (Book), pages 26.

If your hemoglobin A1c is more than 7%, your diabetes in uncontrolled, so take action immediately!
When the after-meal blood glucose spike is too high after eating and remain elevated for more than two hours, this presents a significant mortality risk factor, and the person should switch to insulin shots, and should learn how to slash after meal spikes.

Blood glucose reaches its highest level immediately after the consumption of the evening meal or any major meal. The elevated glucose levels dominate in and largely contribute to establishing the average blood glucose level over 90 days, resulting in poorly controlled diabetes. After-meal glucose levels therefore must be slashed and lowered to normal within 1 or 2 hours after every major meal consumption in order to control and lower the hemoglobin A1c close to its normal value (< 7% or 0.07).

Consistent, serious and rigorous efforts towards lowering after-meal glucose levels over a period of 3 to 6 months gradually lowers the hemoglobin A1c level of a diabetic person to its normal value, even if the diabetes was poorly controlled in the past. Thereafter, continued efforts with a reasonable attention to the amount of insulin being injected, healthy lifestyle changes and exercise are necessary to tightly control diabetes for the rest of your life.

Dr. RK, the author of the book "Permanent Diabetes Control", having been seriously diabetic and highly insulin-dependent for over 20 years, began to conduct diligent experiments during 2000-2002 to study the combined influence of the rapid-acting insulin (Humalog) dose and after-meal exercise (treadmill, bike or regular walking) on after-meal blood glucose levels, and successfully lowered his hemoglobin A1c to normal. The hemoglobin A1c level dropped from a very high-risk 12% to a stunning 6.2%, 5.5%, 5.3%, 5.0%, etc., and reversed critical heart disease, and several long-term side effects such as obesity, sleep apnea and chronic insomnia. His hemoglobin A1c level has been consistently normal for many years, indicating that Dr. RK achieved permanent diabetes control.
Blood Test Results of Dr. RK

Dr. RK has carefully created a special short course titled "The Secret to Controlling Type 2 Diabetes" using his 20 years of experience on diabetes to help type 2 diabetics (and also type 1 diabetics) achieve normal A1c level. If you could somehow learn how to inject insulin, and follow the basic concepts outlined in Method 3, and practice it, you could live like a normal person for the rest of your life!

Your biggest decision is your commitment to setting goals and objectives, focusing on a topic such as diabetes control and stay focused until you fully manifest your goal. Read this special course created by Dr. RK consciously. Master the concepts of the subject matter, and take action immediately. By putting your learned concepts into practice, and with diligence, you will become successful. We wish you every success in controlling your diabetes!



If you master the concept of injecting rapid-acting insulin along with exercise, you can go easy on the dietary guidelines, and enjoy a high-carbohydrate meal including dessert (your favorite meal in a restaurant) once or twice a week. Some diabetic people with expert knowledge go easy on the dietary guidelines, still manage to control diabetes with insulin shots, and keep their hemoglobin A1c perfectly normal. These people with expert knowledge know how to inject the right dosage of rapid-acting insulin and exercise, and lower after-meal blood glucose spike quickly to normal, and know how to achieve normal A1c. Did you know "knowledge is power"?

With experience, over time, it becomes very easy to control diabetes with insulin! You cannot do that with oral medications. If you are type 2 diabetic, and currently on pills, and living with uncontrolled diabetes, you need to evaluate your situation. It is strongly recommended to switch to insulin shots. An insulin-dependent type 2 diabetic can control his/her diabetes easily and achieve the perfect normal A1c level in a short period of time, and can keep it controlled forever!

          Reference: Permanent Diabetes Control (Book), Page 86.


Type 2 Diabetes | Type 1 Diabetes Treatment

With Healthy Diet, Oral Medication Or Insulin & Exercise  

Physical Activity (Any Kind of Exercise) Boosts Insulin Production from Pancreas

The function of the islets of Langerhans is to produce two important hormones called insulin and glucagon (long chains of glucose). Beta cells of pancreas produce insulin and alpha cells of pancreas produce glucagon. The amazing counter-action between beta cells and alpha cells situated in the islets of Langerhans is responsible to maintain normal blood glucose levels.
Physical activity has a significant positive effect on insulin sensitivity. Any type of physical activity stimulates beta cells in order to release more insulin, and has the potential to make your body's insulin work better by flowing smoothly throughout the blood vessels.

   β-Cells  -----  Insulin
-----  α-Cells

Diabetes Care (a monthly peer-reviewed medical journal of American Diabetes Association) published the following information: In a randomized study on type 2 diabetes, researchers asked 1,152 Mexican Americans about their physical activity, and took blood samples to analyze their beta cell function of pancreases, and levels of glucose and insulin. They found that people who said they exercised had better beta cell function, independent of weight, diet, and body fat. The researchers concluded that the physical activity (daily exercise) may boost beta cells function of pancreas, releases more insulin into the bloodstream, thereby lowering blood glucose levels.



Artificial insulin is synthesized in such a way that it works much more effectively and flows a lot more quickly throughout the blood vessels with physical activity. The amount of artificial insulin dosage must be optimized and minimized because:
Too much insulin lowers blood glucose level too fast, causing hypoglycemia (a disorder of low blood glucose levels).
Too much insulin also constricts arteries, leading to heart attack and coronary heart disease.
Too much insulin also stimulates the brain so that a person feels hungry and eats more and causes the liver to manufacture fat in the belly.
Too little insulin on the other hand would not be enough to cover the entire meal and to maintain normal blood glucose levels.
An optimum insulin dose is therefore crucial. After-meal exercise, either treadmill, biking or walking, should be introduced into the diabetes control plan in order to burn fat, lose calories and optimize both the insulin dose and insulin action. After-meal exercise minimizes the insulin dose and maximizes insulin action and prevents after-meal glucose levels from rising too high, thereby keeping the diabetes under tight control.
Insulin dose can be cut in half, or even 60%, with the aid of after-meal exercise.
By slashing after-meal glucose spike on a daily basis for 90 consecutive days, it is possible to achieve normal hemoglbin A1c level. This fact has been proved with the Real-Life Case Study, and reported in Chapter 4 in the book "Permanent Diabetes Control".

                            Reference: Permanent Diabetes Control (Book), pages 59 to 132.


A Type 2 Diabetic Is Lowering His After-Meal Blood Glucose Level
With the Aid of Healthy Diet, Rapid-Acting Insulin and Exercise (Running On a Treadmill).

A Type 2 Diabetic Is Lowering His After-Meal Blood Glucose Level
With the Aid of Healthy Diet, Rapid-Acting Insulin and Exercise (Walking on the Road).


A Type 2 Diabetic Is Lowering Her After-Meal Blood Glucose Level
With the Aid of Healthy Diet, Oral Medication and Exercise (Walking on the Road).


A Type 2 Diabetic Is Lowering Her After-Meal Blood Glucose Level
With the Aid of Healthy Diet, Oral Medication and Exercise (Biking in a Gym).


A Type 1 Diabetic Is Lowering Her After-Meal Blood Glucose Level
With the Aid of Healthy Diet, Rapid-Acting Insulin and Exercise (Cycling on the Road).

Reference: Permanent Diabetes Control (Book), Pages 37 to 86.

A Disabled Type 2 Diabetic Is Lowering His After-Meal Blood Glucose Level
With the Aid of Healthy Diet, Rapid-Acting Insulin and Exercise (Swimming in a Pool).



Exercise is called “the invisible insulin” for diabetic people.

Exercise lowers glucose level by speeding the transport of glucose into cells.
   Lower glucose level means lower insulin need & lower demand on pancreas.
Exercise also improves the flow of artificial insulin injected, and cuts its dosage up to 60%.

Exercise improves muscle stimulation, reduces stress, and improves sleep at night.

Exercise increases the efficiency of heart and lungs, and keeps the body alert.

Exercise improves quality of sleep, gives freshness and improves self-image.

Exercise on a regular basis also lowers total cholesterol & LDL cholesterol levels.

Exercise helps you lose weight, keeps your body weight normal, and also improves
   your overall health.

         Reference: Permanent Diabetes Control (Book), Page 203.











1. The stomach changes food into glucose immediately after digestion.
2. Glucose enters the blood stream.
3. The pancreas makes little or no insulin if you are diabetic.
    Insulin is essential for aiding glucose transport into the trillions of body's cells.
    Insulin drives glucose molecules through the bloodstream.
4. Little or no insulin enters the bloodstream if you are diabetic.
5. Glucose builds up in the bloodstream because of the lack of insulin flow, and so a person with uncontrolled diabetes would be living with high blood glucose levels throughout the day, or his/her body’s cells become unable to absorb glucose molecules due a kind of metabolic disorder, and therefore that person will be diagnosed with diabetes.

Diabetes over time damages essential components in your body, mostly your blood vessels in all parts of your body, arteries, nerves, and many other parts. The long-term side effects or complications of uncontrolled diabetes can be very serious, and some of them could eventually be fatal. So take action immediately if you have diabetes, and control it with healthy diet, oral medication or artificial insulin and after-meal exercise.

Reference: Permanent Diabetes Control (Book), Page 19.

Free Info About This Book (In A PDF File)


Humulin-N Vial and Insulin Pen

Humalog Vial and Insulin Pen

Courtesy of Eli Lilly (Insulin Manufacturing Company)!



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Author's Other Publications


                1. Drinking Water Guide (Book)      


                2. Reversing Obesity (Book)

                3. Reversing Sleep Apnea (Book)

                4. Reversing Insomnia (Book)



About the Author





The author of the books titled "Permanent Diabetes Control" and "The Secret to Controlling Type 2 Diabetes" assumes no liability or responsibility including, without limitation, incidental and consequential damages, personal injury or wrongful death resulting from the use of any treatment method presented in this book. More specifically, any damage caused due to inexperience or misuse while finger-sticking, self-blood testing, taking oral medications with proper dosages, calculating and injecting insulin doses particularly while running on a treadmill with rapid-acting insulin injected, which is the sole responsibility of the individual using the diabetes treatment.

A person, if diagnosed with diabetes, should take the training course in a local diabetes clinic or diabetes education center, and should learn all the aspects on how to inject rapid-acting insulin (such as Humalog or Novo Rapid), and how to exercise by running on a treadmill, biking or walking in order to lower after-meal blood glucose level to perfectly normal. Without acquiring such pertinent training, mostly in the beginning, it is warned not to act alone without supervision.

This book "Permanent Diabetes Control" teaches all the tools (foods consumption with appropriate calorie counting, oral medications, insulin therapy, and exercise) necessary to treat and control diabetes precisely. There are many diabetes control examples illustrated in this book along with the fingerstick blood glucose monitoring data. These examples mimic reality but were created for illustrative purposes.

This book reports the case study of one individual and his research experience on controlling diabetes.
The author of the book Permanent Diabetes Control, by being seriously diabetic and insulin-dependant for most of his life, has accomplished permanent diabetes control (His hemoglobin A1c has been consistently normal over a period of many years) with expert knowledge and command on the subject matter "diabetes control".                    

                                                    Blood Test Results of Dr. RK

However, all
contents of these books are for the educational purposes only and do not in any way represent the professional medical advice.




Copyright © by the Author
       Permanent Diabetes Control Book is Revised and Rewritten in 2021.
"Permanent Diabetes Control" Book Is Registered Under ISBN # 9780973112009.
   "The Secret to Controlling Type 2 Diabetes" Book Is Registered Under ISBN # 9780973112054.
The original manuscripts were deposited at Legal Deposits Dept, National Library of Canada Cataloguing in Publication, Ottawa, Canada.
All rights reserved under International and Pan-American Copyright Laws, and Intellectual Property Laws.